By Peterson Micheni | Counselling Psychologist | Pragma Counsellors People-Pleasing: Why You Can’t Say No!?You said yes again. You knew before the words left your mouth that you did...
By Peterson Micheni | Counselling Psychologist | Pragma Counsellors How to Stop Anxiety at Night!?It’s 2:47am. You are lying in the dark, completely exhausted. Your body is ready for...
By Peterson Micheni | Counselling Psychologist |Pragma Counsellors What Is Emotional Abuse?is a pattern of behavior used to control, manipulate, intimidate, belittle, or undermine another person’s sense of self-worth...
By Peterson Micheni | Counselling Psychologist | Pragma Counsellors Narcissistic Partner: How to Recognise One; She described the beginning of the relationship as the most intensely wonderful experience of...
By a Counselling Psychologist Pragma Counsellors, Nairobi Depression in Men!?He came to my office on a Tuesday afternoon. Smart shoes. Pressed shirt. Big smile when he greeted the receptionist....
Stress Relief Tips for Busy Parents; Parenting is one of the most rewarding roles, but also one of the most stressful. Between work deadlines, school runs, tantrums, and endless...
Healing from Emotional Trauma Is Possible How to Heal from Emotional Trauma;? Emotional trauma can quietly shape how you think, feel, and relate to the world around you. Sometimes,...
Why Do I Feel Empty Inside? Feeling Empty Inside; Have you ever looked at your life and thought, “Everything is fine on paper, so why do I feel like...
We often talk about love in relationships as a total merging of two lives. But nobody tells us about how to build Healthy Boundaries in Relationships is an important...
There is a common belief, one that echoes loudly in our busy lives here in Nairobi and beyond, that therapy is a tool reserved strictly for those who are...