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Individual Therapy

Pragma Counsellors > Blog > Individual Therapy

A candid, realistic photograph capturing the identifiable male counselling psychologist from image_21.png, wearing his navy bomber jacket and striped shirt, during a confidential therapy session with a contemplative young client in a warm, inviting modern office in Nairobi, Kenya.

Peterson Micheni

• April 14, 2026

Anxiety Therapy, Individual Therapy

Why Do I Feel Anxious for No Reason? (Causes and Solutions)

Why Do I Feel Anxious for No Reason? Have you ever been sitting in a perfectly quiet room, or perhaps just going about your normal morning routine, when suddenly...