The therapist and client regularly check in on progress toward treatment goals throughout the process. The plan is adjusted as needed to reflect the client's changing needs and growth.
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Anxiety Treatment
Learn to manage anxiety with compassionate, evidence-based counselling. We help you reduce excessive worry, develop healthy coping strategies, and regain confidence so you can enjoy a calmer, more balanced life.
Start from
Ksh 2,000
/session
Initial Assessment
Your journey begins with an initial session where we listen to your concerns, understand your unique situation, and discuss your goals. Together, we create a personalised counselling plan that supports your path to healing, growth, and lasting positive change.
Establishing Goals
Based on the assessment, the therapist and client work together to establish SMART goals specific, measurable, achievable, relevant, and time-bound for treatment. These goals guide the therapeutic process and keep sessions focused and purposeful.
Exploration and Insight
The therapist fosters a safe, supportive space for the client to explore their thoughts, feelings, beliefs, and behaviors. Using reflective listening, empathy, and thoughtful questioning, the therapist helps the client develop greater self-awareness and insight into their relationships and life experiences
Skill Building
Therapy often includes teaching practical coping strategies for managing stress, anxiety, depression, anger, or communication difficulties. Clients may learn techniques such as relaxation exercises, assertiveness training, problem-solving, mindfulness, and setting healthy boundaries.
Building Self Confidence
Therapy helps clients strengthen self-esteem and belief in their own abilities. Through techniques like positive self-talk, assertiveness training, goal-setting, and celebrating small wins, clients learn to trust themselves and approach challenges with greater confidence.
Monitoring Progress
Mon - Sat: 8AM - 5PM
Saturday: 10AM - 4PM
Muhoho Avenue South C Nairobi, kenya
+254752448315/784684422 contact@pragmacounsellors.com