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Depression in Men: Why Kenyan Men Suffer in Silence and How to Break the Cycle

By a Counselling Psychologist Pragma Counsellors, Nairobi Depression in Men!?He came to my office on a Tuesday afternoon. Smart shoes. Pressed shirt. Big...
Professional counsellor supporting a grieving couple during a therapy session focused on coping with the loss of their child in a calm and compassionate environment.

How to Deal With Grief and Loss in Kenya: What Nobody Tells You

By a Counselling Psychologist / Pragma Counsellors, Nairobi How to Deal With Grief and Loss in Kenya! My client , I’ll call her...
Young woman seated indoors beside article text titled “Beyond the Children: 7 Real Reasons Why Couples Choose To Stay in a Struggling Marriage” in a professional Pragma Counsellors featured image design.

Why Couples Stay in a Struggling Marriage: 7 Honest Reasons Beyond the Children

By Peterson Micheni | Pragma Counsellors | Updated May 2026 Quick Summary: Many couples stay in struggling marriages for reasons that go far...
Compassionate African male Family Counsellor

The Real Impact of Divorce on Children: Insights from a Family Counselling Psychologist

By a Counselling Psychologist / pragma counsellors The Real Impact of Divorce on Children! Your child has stopped eating dinner with the family....
Counsellor guiding parents during a therapy session about managing rude and arrogant teenage behaviour

Why Do Teenagers Become Rude and Arrogant? Psychological Reasons Parents Should Know

By a Counselling Psychologist | Pragma Counsellors, Nairobi Why Do Teenagers Become Rude and Arrogant?! Your teenager slams the door so hard the...
Male counsellor leading an outdoor group therapy session with married couples discussing relationship struggles and family challenges.

Staying in a Marriage for the Kids? Here Is What You Need To Know Before You Decide

Staying in a Marriage for the Kids | Pragma Counsellors Nairobi Every parent reaches a crossroads where love for their children collides painfully...
A female counselor with braided hair and glasses leading a grief support group for four young friends at a wooden outdoor table in a lush park setting

16 Comforting Things to Say to Someone Who’s Grieving

Comforting phrases for grief; Grief is one of life’s most profound and painful experiences, and finding the right words to say to someone...
A professional female counselor standing by a whiteboard, leading a stress management discussion with a diverse group of parents seated around a table at Pragma Counsellors

Stress Relief Tips for Busy Parents: 17 Practical Strategies for Everyday Calm

Stress Relief Tips for Busy Parents; Parenting is one of the most rewarding roles, but also one of the most stressful. Between work...
Male counsellor leading an outdoor group counselling session with elderly men in a supportive environment

How to Heal from Emotional Trauma Without Feeling Overwhelmed

Healing from Emotional Trauma Is Possible How to Heal from Emotional Trauma;? Emotional trauma can quietly shape how you think, feel, and relate...
Male counsellor at Pragma Counsellors in a professional office providing mental health counselling

Feeling Empty Inside? Causes, Signs and How to Feel Like Yourself Again

Why Do I Feel Empty Inside? Feeling Empty Inside; Have you ever looked at your life and thought, “Everything is fine on paper,...
A man in a grey suit and red tie sits with a female counselor in a modern office with bookshelves and a "Compassion" sign, holding a brochure

How to build Healthy Boundaries in Relationships Without Guilt

We often talk about love in relationships as a total merging of two lives. But nobody tells us about how to build Healthy...
Professional Counsellor at Pragma Counsellors – Supporting Mental Well-being

Anxiety in Relationships: Signs, Causes, and How to Overcome It

Why Do I Feel Anxious in My Relationship? Relationships are meant to be a soft place to land. We enter them hoping for...