Search on this blog

Search on this blog

Need Help?

+254 752 448 315

Counsellor guiding parents during a therapy session about managing rude and arrogant teenage behaviour

Why Do Teenagers Become Rude and Arrogant? Psychological Reasons Parents Should Know

By a Counselling Psychologist | Pragma Counsellors, Nairobi Why Do Teenagers Become Rude and Arrogant?! Your teenager slams the door so hard the...
Male counsellor leading an outdoor group therapy session with married couples discussing relationship struggles and family challenges.

Staying in a Marriage for the Kids? Here Is What You Need To Know Before You Decide

Staying in a Marriage for the Kids | Pragma Counsellors Nairobi Every parent reaches a crossroads where love for their children collides painfully...
A female counselor with braided hair and glasses leading a grief support group for four young friends at a wooden outdoor table in a lush park setting

16 Comforting Things to Say to Someone Who’s Grieving

Comforting phrases for grief; Grief is one of life’s most profound and painful experiences, and finding the right words to say to someone...
A professional female counselor standing by a whiteboard, leading a stress management discussion with a diverse group of parents seated around a table at Pragma Counsellors

Stress Relief Tips for Busy Parents: 17 Practical Strategies for Everyday Calm

Stress Relief Tips for Busy Parents; Parenting is one of the most rewarding roles, but also one of the most stressful. Between work...
Male counsellor leading an outdoor group counselling session with elderly men in a supportive environment

How to Heal from Emotional Trauma Without Feeling Overwhelmed

Healing from Emotional Trauma Is Possible How to Heal from Emotional Trauma;? Emotional trauma can quietly shape how you think, feel, and relate...
Male counsellor at Pragma Counsellors in a professional office providing mental health counselling

Feeling Empty Inside? Causes, Signs and How to Feel Like Yourself Again

Why Do I Feel Empty Inside? Feeling Empty Inside; Have you ever looked at your life and thought, “Everything is fine on paper,...
A man in a grey suit and red tie sits with a female counselor in a modern office with bookshelves and a "Compassion" sign, holding a brochure

How to build Healthy Boundaries in Relationships Without Guilt

We often talk about love in relationships as a total merging of two lives. But nobody tells us about how to build Healthy...
Professional Counsellor at Pragma Counsellors – Supporting Mental Well-being

Anxiety in Relationships: Signs, Causes, and How to Overcome It

Why Do I Feel Anxious in My Relationship? Relationships are meant to be a soft place to land. We enter them hoping for...
How counseling strengthens relationships

How Counseling Strengthens Relationships and Prevents Separation

How counseling strengthens relationships; When love begins to feel heavy or distant, it’s easy to wonder if your relationship is beyond repair. Many...
Counsellor supporting a couple dealing with domestic conflict in a therapy session

What Causes Domestic Violence in Marriage? Understanding the Root Factors Globally

What causes domestic violence in marriage is a heavy topic, but it is one that needs to be brought into the light. It...
A friendly, professional portrait of counsellors Purity and Peterson smiling warmly in a bright, modern office setting, with "pragmacounsellors.com" displayed at the bottom of the image.

Signs You Need Therapy (Even If You Think You’re Fine)

There is a common belief, one that echoes loudly in our busy lives here in Nairobi and beyond, that therapy is a tool...
A male counselor in a blue jacket and striped shirt leading a collaborative discussion with a diverse group of Gen Z individuals in a modern office overlooking Nairobi

Gen Z Traits and Values: Amazing 15 Complete Guide to What Sets This Generation Apart

Generation Z, those born roughly between 1997 and 2012, are stepping into the spotlight as one of the most influential groups shaping the...